Traditional Yang Style Tai Chi - 16 Postures
| 1. |
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Starting Posture |
| 2. |
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Cloud Hands |
| 3. |
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Single Whip |
| 4. |
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Fist Under Elbow |
| 5. |
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White Crane Spreads its Wings |
| 6. |
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Left Brush Knee and Push |
| 7. |
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Hand Strums the Lute |
| 8. |
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Step Back and Repulse the Monkey |
| 9. |
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Left Strike Tiger |
| 10. |
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Parting Wild Horse's Mane |
| 11. |
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Step Forward and Punch Groin |
| 12. |
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Turn Body and White Snake Spits out Tongue |
| 13. |
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Step Forward, Parry, Block, and Punch |
| 14. |
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Step Forward and Grasp the Bird's tail |
| 15. |
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Cross Hands |
| 16. |
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Closing |
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