| 1. |
|
太极起势 |
|
Starting Posture |
| 2. |
|
金刚捣碓 |
|
Buddha’s Warrior Pounds Mortar |
| 3. |
|
懒扎衣 |
|
Lazy About Tucking the Robe |
| 4. |
|
六封四闭 |
|
Six Sealing and Four Closing |
| 5. |
|
单鞭 |
|
Single Whip |
| 6. |
|
金刚捣碓 |
|
Buddha’s Warrior Pounds Mortar |
| 7. |
|
白鹅亮翅 |
|
White Goose Spreads Wings |
| 8. |
|
斜形 |
|
Diagonal Posture |
| 9. |
|
搂膝 |
|
Brush the Knee |
| 10. |
|
拗步 |
|
Twisted Steps |
| 11. |
|
斜行 |
|
Diagonal Step |
| 12. |
|
搂膝 |
|
Brush the Knee |
| 13. |
|
拗步 |
|
Twisted Steps |
| 14. |
|
掩手肱拳 |
|
Covering Hand Punch |
| 15. |
|
金刚捣碓 |
|
Buddha’s Warrior Pounds Mortar |
| 16. |
|
撇身捶 |
|
Leaning Body Punch |
| 17. |
|
青龙出水 |
|
Black Dragon Emerges From Water |
| 18. |
|
双推手 |
|
Double Push Hands |
| 19. |
|
肘底看拳 |
|
Fist Under the Elbow |
| 20. |
|
倒卷肱 |
|
Roll the Forearm Backward and Step Back |
| 21. |
|
白鹅亮翅 |
|
White Goose Spreads Wings |
| 22. |
|
斜行 |
|
Diagonal Step |
| 23. |
|
闪通背 |
|
Fan the Back |
| 24. |
|
掩手肱拳 |
|
Covering Hand Punch |
| 25. |
|
六封四闭 |
|
Six Sealing and Four Closing |
| 26. |
|
单鞭 |
|
Single Whip |
| 27. |
|
运手 |
|
Wave Hands |
| 28. |
|
高探马 |
|
High Pat on Horse |
| 29. |
|
右擦脚 |
|
Right Toe Kick |
| 30. |
|
左擦脚 |
|
Left Toe Kick |
| 31. |
|
左蹬一根 |
|
Left Stump with the Heel |
| 32. |
|
前趟拗步 |
|
Wade Foreward and Twisted Steps |
| 33. |
|
击地捶 |
|
Punch the Ground |
| 34. |
|
踢二起 |
|
Double Skip Flying Kick |
| 35. |
|
护心拳 |
|
Protecting the Heart Punch |
| 36. |
|
旋风脚 |
|
Tornado Kick |
| 37. |
|
右蹬一根 |
|
Right Stump with the Heel |
| 38. |
|
掩手肱拳 |
|
Covering Hand Punch |
| 39. |
|
小擒打 |
|
Small Posture Grappling Strike |
| 40. |
|
抱头推山 |
|
Hold the Head and Push the Mountain |
| 41. |
|
六封四闭 |
|
Six Sealing and Four Closing |
| 42. |
|
单鞭 |
|
Single Whip |
| 43. |
|
前招 |
|
Cover the Front |
| 44. |
|
后招 |
|
Cover the Back |
| 45. |
|
野马分鬃 |
|
Wild Horses Part Mane |
| 46. |
|
六封四闭 |
|
Six Sealing and Four Closing |
| 47. |
|
单鞭 |
|
Single Whip |
| 48. |
|
玉女穿梭 |
|
Fair Lady Works with Shuttles |
| 49. |
|
懒扎衣 |
|
Lazy About Tucking the Robe |
| 50. |
|
六封四闭 |
|
Six Sealing and Four Closing |
| 51. |
|
单鞭 |
|
Single Whip |
| 52. |
|
运手 |
|
Wave Hands |
| 53. |
|
摆脚跌岔 |
|
Double Lotus Kick Followed by Falling Split |
| 54. |
|
金鸡独立 |
|
Golden Rooster Stands on One Leg |
| 55. |
|
倒卷肱 |
|
Roll the Forearms Backward and Step Back |
| 56. |
|
白鹅亮翅 |
|
White Goose Spreads Wings |
| 57. |
|
斜行 |
|
Diagonal Step |
| 58. |
|
闪通背 |
|
Fan the Back |
| 59. |
|
掩手肱拳 |
|
Covering Hand Punch |
| 60. |
|
六封四闭 |
|
Six Sealing and Four Closing |
| 61. |
|
单鞭 |
|
Single Whip |
| 62. |
|
运手 |
|
Wave Hands |
| 63. |
|
高探马 |
|
High Pat on Horse |
| 64. |
|
十字脚 |
|
Cross Kick |
| 65. |
|
指裆捶 |
|
Punch the Groin |
| 66. |
|
猿猴探果 |
|
Ape Reaches for Fruit |
| 67. |
|
单鞭 |
|
Single Whip |
| 68. |
|
雀地龙 |
|
Dragon Creep on the Ground |
| 69. |
|
上步七星 |
|
Step up with Seven Star Punch |
| 70. |
|
下步跨肱 |
|
Step Back and Grab with the Forearm |
| 71. |
|
双摆莲 |
|
Double Lotus Kick |
| 72. |
|
当头炮 |
|
Cannon Fist |
| 73. |
|
金刚捣碓 |
|
Buddha’s Warrior Pounds Mortar |
| 74. |
|
收式 |
|
Closing Posture |